Issues That Are Rarely Talked About: How To Stop Trichotillomania

On one hand, there are common issues that everyone is talking about such as being overweight, depression, stress or poor nutrition. Everyone seems to talk so openly about them, even the people who are affected in a way or another. On the other hand, there are many others that few people know about and even less people who suffer because of them share their opinions and experiences. One of these problems is trichotillomania.

This disorder is characterized by pulling one’s own hair. Apart from the aesthetic point of view, it triggers anger, embarrassment, shame and other severe negative feelings. The people who suffer from trichotillomania often fight a silent battle with themselves as they are hoping that they will eventually be able to take control over the urge of pulling their hairs out.

You might be affected by this disorder or you might know someone who is. It is not a joke or something that you can ignore. It affects the overall quality of life and can change the whole lifestyle. It is compulsory to take action before things go out of control. Learn how to treat trichotillomania and to efficiently fight against it.

All the common areas can be a target, yet most people focus on the scalp. This is a major aesthetic problem, especially for people who are very concerned about their physical appearance. Most of the times, things only get worse as at the beginning people thing that they can manage the issue. Afterwards, they face shame and avoid talking to a specialist.

There are several forms of treating this disorder and you should discover how to stop trichotillomania. Psychotherapy, medication, hypnosis, as well as other methods are available for treating it. As it occurs in nearly all kinds of disorders, it is possible to respond to a kind of treatment much better than to another. That is why you need to start dealing with this immediately in order to be cured soon.

It is also crucial to talk to someone about this. Online counseling can help and you shouldn’t hesitate to discuss with someone who can guide you and provide the necessary assistance. Be honest and let a specialist know what you are going through. This is the only way to discover how to treat trichotillomania and to get rid of this disorder once and for all.

It is true that trichotillomania is not a popular conversation topic. But its effects root deep in your physical appearance and psychology so get help fast to free yourself from the turmoil.

 

Girls on the Pull videos

Strands of Sanity

The Girls on the Pull documentary videos are my favorites of the ones I’ve watched on the topic of trichotillomania. Real people who have TTM are interviewed and it really helps others with TTM not feel so alone.

View original post

 

Under the Hurt Umbrella: Shame and Body-Focused Repetitive Disorders

Drmary2003's Blog

In my work with clients who deal with Body-Focused Repetitive Disorders (BFRDs) I have gradually become convinced that in many individuals shame drives the behavior.  BFRDs manifest in compulsive pulling of one’s hair (Trichotillomania), picking at skin and scabs (Excoriation), cutting, carving, biting, and starving (Non-Suicidal Self-Injury NSSI). This shame results from an individual’s unrealistic(even grandiose) expectations of oneself. When expectations are not met perfectly and an individual cannot accept that the expectations were unrealistic in the first place, the system is overwhelmed with fear and anxiety that result in shame.

Shame is different from guilt.  Guilt can be explained – you did something wrong.  You can confess and be forgiven.  Shame – you are wrong.  You can only hide and conceal your weakness.  The result can be a combination of blurred boundaries, depression and defensive rage.

The cycle is vicious.  Unrealistic expectations set up anxiety and fear of failure.  When anxiety…

View original post 110 more words

 

How To Stop Trichotillomania

When it comes to trichotillomania, there are several theories that explain why it is triggered. But regardless why it was triggered in your case, you need to treat it in order to stop it. There are very few chances for it to fade away just like that. As a matter of fact, it will most likely only get worse after a while.

When dealing with this disorder there are two main stages: admitting that you have it and getting the right treatment. In between there is the decision of asking for counseling. Most people stumble there. They feel conflicted between the urge to get help and shame that someone will discover their well-kept secret and inner torment.

If you are aware of the fact that this disorder is part of your life, but you still don’t know how to stop trichotillomania because you haven’t spoken to a specialist yet, it is high time to make a decision. You have to realize that no one will make you feel ashamed, nor mock your condition. Thousands of people are going through this. There are few chances for you to tell the therapist something that he or she has never heard before.

Trichotillomania is a disorder, like many others. No professional will judge you. Present the symptoms and feel free to share the entire experience in order to allow him or her to know exactly what you are going through and where you are standing at the moment.

You might find random advice here and there online, but it’s important to know that each case is different and you need personalized advice according to the particularities of your case. It is true that you need to open your heart and to share feelings that you have never discussed with anyone.

But during counseling this is a normal thing to do and you shouldn’t be ashamed to tell any details that are relevant. Don’t hesitate to mention the ones that could have led to this disorder. Any details allow the specialist to figure out how to help you better.

There are recommended experts at the Online Trichotillomania Center (www.trichostop.com). You just need to fill in a form to schedule an intro call and get in touch with a therapist. The fees are really fair and won’t cost you more than a regular psychology session.

By getting a good hair pulling treatment, you will let trichotillomania aside in the past and be able to start a new chapter in your life. Don’t delay taking the decision to go for an online consultation to know how to stop trichotillomania. It will improve your life and bring back your inner tranquility.